Saturday 21st March 2020 | The Yoga Garden
YOGA NIDRA & CRYSTAL
BOWL SOUND HEALING
with Siobhan & Gratia
Time & Location
21st March 2020, 6pm - 8pm - £35
The Yoga Garden,
c/o Knepp Wildland Safaris, Swallows Lane, Dial Post, Horsham RH13 8NN
About The Event
Join us for a magical evening of yoga nidra combined with sound therapy. Yoga Nidra is the yogic sleep which leads into a state of conscious deep rest where the body can then replenish itself. It is deeply nourishing and easeful route into a deep state of Meditation. Its the perfect antidote to busy stressful lives.Alchemy Crystal Bowls recalibrate the body by opening, shifting, clearing and rebalancing the chakra system or energy vortexes. These pure vibrations ultimately bring harmony within the cells in or body and take us in a journey to connect with our high heart.When practiced together, one can experience many benefits including, better sleep, more energy and an enhanced connection to our inner world.
Research has shown Yoga Nidra to have helped people suffering with Insomnia, anxiety, depression, PTSD, trauma and chronic fatigue. During session Siobhan and Gratia will use voice and instruments to lead you on a gentle healing journey. The session will be recorded for you to use at home in your own time.
Siobhan is a professional freelance musician and certified sound-healer practitioner. She has travelled around the world performing harp and believes pure sound frequencies have the power to heal on many levels.
Gratia is a massage therapist and has been teaching yoga & Yoga Nidra for over two decades, both in the UK and overseas. Gratia blends her passion and love of sound with Yoga Nidra to nourish mind, body & spirit.