Sunday 9th Feb 2020 | Space Yoga Studio - Brighton
NOURISH YOUR SENSES
with TRE, Yin Yoga and Sound Healing
with Siobhan & Deborah
Time & Location
9th February 2020, 1.30pm - 4.30pm -
£35 or £30 when booked with a friend
Space Yoga Studio - Brighton
St. Augustine’s Centre, Stanford Ave, Brighton BN1 6EA
About The Event
Replenish, relax and restore this winter with a powerful combination of practices, using the senses, to feel completely nourished - like the best ever cuddle (no literal cuddles)
If you feel like a special treat of tender love and care this is the workshop for you. We’ve put together a Sunday afternoon of pure relaxation.
Indulge yourself with:
A short embodied mediation and Heart Math to ground
Learn the revolutionary Tension Releasing Exercises (TRE), a take home tool to de-stress
Yin Yoga accompanied by Tibetan bowls to release
Complete together with fruits and crystallised water
Warning - No stress on leaving. This is a Sunday for connecting deeply with the body to release tension, clear stress and calm the mind - Enjoy!
For booking and further information please contact Deborah firstname.lastname@example.org or 07886 659976
This workshop is not suitable during the first trimester and epilepsy
TRE Provider, Craniosacral Therapist and Brainspotting Practitioner
I am a Certified Advanced Provider and Supervisor of TRE® (Tension Releasing Exercises) with over 12 years of experience working with body based practices to promote balance and wellbeing. I specialise in the field of stress, anxiety and trauma.
My passion is working with therapies that empower the individual to shift towards natural health by releasing tension and restoring balance. I am touched to be working with others on their journey of exploring how it is to trust in the wisdom of the body.