Replenish, relax and restore this winter with a powerful combination of practices, using the senses, to feel completely nourished - like the best ever cuddle (no literal cuddles)

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If you feel like a special treat of tender love and care this is the workshop for you. We’ve put together a Sunday afternoon of pure relaxation.

 

Indulge yourself with:

 

• A short embodied mediation and Heart Math to ground

• Learn the revolutionary Tension Releasing Exercises (TRE), a take home tool to de-stress

• Yin Yoga accompanied by Tibetan bowls to release

• Aromatherapy/Accupressure points

• Sound bath

• Complete together with fruits and crystallised water

 

Warning - No stress on leaving. This is a Sunday for connecting deeply with the body to release tension, clear stress and calm the mind - Enjoy!

 

For booking and further information please contact Deborah atinfo@deborah-brown.co.uk or 07886 659976

 

Please note

 

This workshop is not suitable during the first trimester and epilepsy 

 

About Us

 

Deborah Brown

TRE Provider, Craniosacral Therapist and Brainspotting Practitioner

 

I am a Certified Advanced Provider and Supervisor of TRE® (Tension Releasing Exercises) with over 12 years of experience working with body based practices to promote balance and wellbeing. I specialise in the field of stress, anxiety and trauma.

My passion is working with therapies that empower the individual to shift towards natural health by releasing tension and restoring balance. I am touched to be working with others on their journey of exploring how it is to trust in the wisdom of the body.