top of page

Sunday 9th Feb 2020 | Space Yoga Studio - Brighton


with TRE, Yin Yoga and Sound Healing

with Siobhan & Deborah


Time & Location

9th February 2020, 1.30pm - 4.30pm -

£35 or £30 when booked with a friend

Space Yoga Studio - Brighton

St. Augustine’s Centre, Stanford Ave, Brighton BN1 6EA

About The Event

Replenish, relax and restore this winter with a powerful combination of practices, using the senses, to feel completely nourished - like the best ever cuddle (no literal cuddles)

If you feel like a special treat of tender love and care this is the workshop for you. We’ve put together a Sunday afternoon of pure relaxation.


Indulge yourself with:


  • A short embodied mediation and Heart Math to ground

  • Learn the revolutionary Tension Releasing Exercises (TRE), a take home tool to de-stress

  • Yin Yoga accompanied by Tibetan bowls to release

  • Aromatherapy/Accupressure points

  • Sound bath

  • Complete together with fruits and crystallised water


Warning - No stress on leaving. This is a Sunday for connecting deeply with the body to release tension, clear stress and calm the mind - Enjoy!


For booking and further information please contact Deborah or 07886 659976


Please note


This workshop is not suitable during the first trimester and epilepsy 


About Us


Deborah Brown

TRE Provider, Craniosacral Therapist and Brainspotting Practitioner


I am a Certified Advanced Provider and Supervisor of TRE® (Tension Releasing Exercises) with over 12 years of experience working with body based practices to promote balance and wellbeing. I specialise in the field of stress, anxiety and trauma.

My passion is working with therapies that empower the individual to shift towards natural health by releasing tension and restoring balance. I am touched to be working with others on their journey of exploring how it is to trust in the wisdom of the body. 

bottom of page