YIN YOGA - SOUND BATHS - RETREATS
ON-LINE WEEKLY CLASSES
Via Zoom
MONDAY CLASS
Yin Yoga
Monday
6.30pm (75mins)
Donation Class
Suggested £7 - £10
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SOUND BATH DATES
LOVE YOURSELF SONIC BLISS
Sunday 18 July 2021
11am - 5pm
Beechwood Hall Lewes
Gratia and I are so pleased to be offering a sonic bliss workshop again in person, and look forward to welcoming you to a day of Self Care through Vibrational Healing, Movement, Voice and Medicine for the Heart.
The afternoon will include practices to clear the body and mind and open our hearts, with all the added benefits sound gives us. Included in this afternoon will be......
*Cacao Ceremony (heart opening medicine medicine)
*Yin Yoga
*Meditation
*Restorative yoga with live harp and Tibetan singing bowls
*Soundbath with the magical alchemy crystal bowls & gong
*Kirtan with Harp and Harmonium
*Aromatherapy
*Lunch and refreshments
*Beautiful aromatherapy oil to take home made by Gratia (infused with the healing mantra)
Early bird £75 before July 11th, £85 thereafter
Spaces are limited to 12
Please do book in if you would like to join us to avoid disappointment.
Payment
paypal.me/siobhanharp
SOUNDBATH
Wednesday 14th July 2021
8:15pm (UK) Online Zoom
An evening with a gentle guided meditation to set intentions followed by sounds of the soothing tibetan singing bowls, crystal singing bowls,the gong, chimes and harp
Donation Class
Suggested donation £10
or what you can afford
Please have headphones or external speakers to hear clearly
INFORMATION & PAYMENTS
PAYMENT
Yoga classes £7-£10
Soundbaths £10
please do let me know if financially tricky then donate what you can. It’s greatly appreciated!
Hope to see you this week at one or more classes and do please send the links to anyone you think maybe keen on these practices of yin and restorative yoga and sound healing.
Join my mailing list for zoom codes
I am using Crystal bowls and Tibetan bowls in the relaxation at the end of the practice, so do bring headphones or external speakers so you can hear vibrations clearly.
Also bring props such as bolsters or blocks or improvise with few blankets and cushions at home for some poses
Bolster:
Music:
Link as well for music that I recommend if you like to listen to music during the class
SOUND BATH RETREATS
HEARTSONG
A 5 DAY SOUND HEALING AND VOICE EXPLORATION RETREAT WITH YIN AND RESTORATIVE YOGA
New Dates to be confirmed
Brejo Fundeiro, Cemache do Bonjardim, 6100-209 Portugal
Come and connect with your highest wisdom through the vibration of sound! Siobhan and Gavin will take you on a journey through an array of practices to awaken the heart and nourish the soul.
with Gavin Frank and Siobhan Swider
NO VOCAL OR MUSICAL EXPERIENCE NEEDED
SONIC BLISS YOGA RETREAT
A 3 DAY RETREAT IN THE HEART OF THE SUSSEX COUNTRYSIDE
4-6 October 2021
Tilton House
Firle, Sussex
We would love for you to come and join us for a few days to nourish and restore your mind, body and soul on this bespoke retreat in the beautiful Sussex countryside.
with Gratia Churchill and Siobhan Swider
BOOK A SESSION
PLEASE EMAIL FOR FURTHER INFORMATION
TESTIMONIALS
The sessions I had with Siobhan were relaxing, insightful and helped to shift a lot of energy. I decided to focus on the solar plexus area and I felt a great healing to that area during our sessions. The resonance of the bowls on my body felt like it was touching stuck energy and helping me to bring it up into the light to be cleared. Siobhan has a kind and relaxing way about her so I felt able to really let go during the sessions. She created an atmosphere of trust and acceptance which I think is so important for this kind of work. Sometimes I would come away from the sessions feeling like my whole body was resonating a beautiful chord. That feeling is priceless. Thank you Siobhan. Martin