YIN YOGA - SOUND BATHS - RETREATS

 

Yin and restorative yoga
with aromatherapy

Six upstairs
Hove

FRIDAY 19th November
FRIDAY  3rd December

6.30pm - 8.30pm

£25

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SOUND BATH DATES

Restorative Yoga with Harp and Soundbath

Wednesday 1st December 2021.
6.30 - 8.30pm

Brooklands Barn

£45 with gift

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Restorative Yoga, Aromatherapy, Soundbath and Cacao

Sunday 28th Nov 2021 - sold out

Sunday 12th Dec 2021
            10:30-1:30pm - sold out


              2:30-5:30pm - spaces
 

Studio iO
Brighton

Allow yourself an afternoon to completely let go and reset with some gentle restorative yoga while being bathed by the soothing sounds of the Tibetan singing bowls as well as breathing in high grade aromatherapy and using oils for self massage.  

Then float off on pure sonic waves from the alchemy crystal singing bowls and the gong. To conclude with a cacao ceremony to open and nourish your heart.

Cacao is a heart opening medicine used in South America for many health benefits including heart health being high in magnesium, zinc and antioxidants. It is considered to be the "Food of the Gods" .

£50 a gift to take home with you.


Payment
paypal.me/siobhanharp

* If you are paying via PayPal please put the event/date and friends/family if that option is available, or email me for bank details

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INFORMATION & PAYMENTS

 

PAYMENT

Yoga classes £7-£10
Soundbaths £10

please do let me know if financially tricky then donate what you can. It’s greatly appreciated!

Hope to see you this week at one or more classes and do please send the links to anyone you think maybe keen on these practices of yin and restorative yoga and sound healing.

Join my mailing list for zoom codes 

I am using Crystal bowls and Tibetan bowls in the relaxation at the end of the practice, so do bring headphones or external speakers so you can hear vibrations clearly.

Also bring props such as bolsters or blocks or improvise with few blankets and cushions at home for some poses

Bolster:

Music: 

Link as well for music that I recommend if you like to listen to music during the class

SOUND BATH RETREATS

HEARTSONG

A 5 DAY SOUND HEALING AND VOICE EXPLORATION RETREAT WITH YIN AND RESTORATIVE YOGA

New Dates to be confirmed

Brejo Fundeiro, Cemache do Bonjardim, 6100-209 Portugal

Come and connect with your highest wisdom through the vibration of sound! Siobhan and Gavin will take you on a journey through an array of practices to awaken the heart and nourish the soul.

with Gavin Frank and Siobhan Swider

NO VOCAL OR MUSICAL EXPERIENCE NEEDED

SONIC BLISS YOGA RETREAT

A 3 DAY RETREAT IN THE HEART OF THE SUSSEX COUNTRYSIDE

4-6 October 2021

Tilton House

Firle, Sussex

We would love for you to come and join us for a few days to nourish and restore your mind, body and soul on this bespoke retreat in the beautiful Sussex countryside.

with Gratia Churchill and Siobhan Swider

BOOK A SESSION

PLEASE EMAIL FOR FURTHER INFORMATION

 

TESTIMONIALS

The sessions I had with Siobhan were relaxing, insightful and helped to shift a lot of energy. I decided to focus on the solar plexus area and I felt a great healing to that area during our sessions. The resonance of the bowls on my body felt like it was touching stuck energy and helping me to bring it up into the light to be cleared. Siobhan has a kind and relaxing way about her so I felt able to really let go during the sessions. She created an atmosphere of trust and acceptance which I think is so important for this kind of work. Sometimes I would come away from the sessions feeling like my whole body was resonating a beautiful chord. That feeling is priceless. Thank you Siobhan.           Martin