ON-LINE YIN YOGA & SOUND HEALING

ON-LINE CLASSES

Via Zoom

Tuesday 7pm (75 mins)

Yin Yoga & Crystal Singing bowls

Thursday 7pm (45 mins)

Yin Yoga

Thursday 8pm (45 mins)

Soundbath with Crystal Bowls, Tibetan bowls and gong with occasional harp

Feel free to attend both these classes on the Thursdays at one donation or just hop on just before 8pm for the start of the soundbath!

Sunday 11am (90 mins)

Yin Yoga &  Crystal Bowls

 

PAYMENT

Suggested £5-10 donation welcome and immensely appreciated from an out of work musician and yoga teacher

If finances are challenging, then come free as it is important to stick together and look after ourselves and others

Hope to see you this week at one or more classes and do please send the links to anyone you think maybe keen on these practices of yin and restorative yoga and sound healing.

Join my mailing list for zoom codes 

I am using Crystal bowls and Tibetan bowls in the relaxation at the end of the practice, so do bring headphones or external speakers so you can hear vibrations clearly. This applies as well to the soundbath on thursdays

Also bring props such as bolsters or blocks or improvise with few blankets and cushions at home for some poses

Bolster:

Music: 

Link as well for music that I recommend if you like to listen to music during the class

 
 

WEEKLY CLASS DATES

MONDAY CLASS

Yin and Restorative Yoga with Tibetan bowls

Monday

7.30pm - 9pm - ON HOLD

Classes are on hold at the present time.

Six​ - 102-104 Western Road

Hove - BN3 1FA

This class will be a very nourishing combination on Yin and Restorative Yoga using Tibetan Bowls on and off the body

with Siobhan Swider

SOUND BATH DATES

Enchanted Garden

Friday New date coming soon

17.30pm - 19.30pm 

Events are on hold at the present time

The Yoga Garden

Horsham 

Restorative yoga and crystal bowls, Tibetan bowls and Harp.

£30

with Nina and Siobhan

 

LIVE HARP AND CRYSTAL BOWLS WITH YOGA

Saturday  New Date coming soon

9.30am - 11.30am 

Events are on hold at the present time

ADDRESS:

Unity Centre Lewes The Old Turkish Baths,

35 Friars Walk

BN7 2LG

This one is with Unity Partner Yoga

Siobhan will accompany the incredible yoga teacher, Sevanti. This will be a beautiful experience flowing through the ethereal sounds of the Harp and Crystal Singing Bowls while you are guided through Sevanti’s Yoga.

with Sevanti and Siobhan

 

SOUND BATH RETREATS

HEARTSONG

A 5 DAY SOUND HEALING AND VOICE EXPLORATION RETREAT WITH YIN AND RESTORATIVE YOGA

12th - 17th September 2020

Brejo Fundeiro, Cemache do Bonjardim, 6100-209 Portugal

Come and connect with your highest wisdom through the vibration of sound! Siobhan and Gavin will take you on a journey through an array of practices to awaken the heart and nourish the soul.

with Gavin Frank and Siobhan Swider

NO VOCAL OR MUSICAL EXPERIENCE NEEDED

 

SONIC BLISS YOGA RETREAT

A 3 DAY RETREAT IN THE HEART OF THE SUSSEX COUNTRYSIDE

2nd - 4th November 2020

Tilton House

Firle, Sussex

We would love for you to come and join us for a few days to nourish and restore your mind, body and soul on this bespoke retreat in the beautiful Sussex countryside.

with Gratia Churchill and Siobhan Swider

BOOK A SESSION

PLEASE EMAIL FOR FURTHER INFORMATION

 

TESTIMONIALS

The sessions I had with Siobhan were relaxing, insightful and helped to shift a lot of energy. I decided to focus on the solar plexus area and I felt a great healing to that area during our sessions. The resonance of the bowls on my body felt like it was touching stuck energy and helping me to bring it up into the light to be cleared. Siobhan has a kind and relaxing way about her so I felt able to really let go during the sessions. She created an atmosphere of trust and acceptance which I think is so important for this kind of work. Sometimes I would come away from the sessions feeling like my whole body was resonating a beautiful chord. That feeling is priceless. Thank you Siobhan.           Martin

07932 856861

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Exceptional and versatile Harpist, divine emotional expression through the alluring sound of harp and crystal bowls