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YIN YOGA - SOUND BATHS - RETREATS
WORKSHOP DATES
Cacao, Sound, Yoga and EFT
with Siobhan and Nicola
30th March 2024
12.30pm - 3.30pm
Purple Turtle
Brighton
This workshop is a combination of movement, sound healing and EFT(emotional freedom technique). EFT or 'tapping' is great to release anxiety and stress and encourages emotional health and well being. Sound as well promotes healing on a cellular level and also releases stress held physically, emotionally and mentally. When combining these modalities, the outcome is extremely beneficial on every aspect of our being.
Nicola and Siobhan will guide you through this workshop offering some gentle yoga to open the body as well as offer ceremonial cacao to open the heart.
Further information on Nicola please click here
£45 - SOLD OUT
Evening Sound Bath with Gong & Singing Bowls
12th April 2024
8pm - 10pm
Humankind Yoga Studio
22 Montague Street, Brighton
This evening sound bath session is a deep immersion into the sounds of 4-6 gongs being played by Siobhan and Bev with alchemy singing bowls.
The gong has the power to transform and transcend for deep healing to happen especially during a long session.
The room will be filled with candlelight, cosy blankets and bolsters. You are very welcome to bring along your blanket/duvet and pillows for extra comfort.
Price £35
RETREAT DATES
Settle, Nourish, Connect
6th - 9th June 2024
Devonshire Countryside
with Siobhan Swider & Deborah Brown
A spring immersion in nature and inner calm inner to nourish and energise.
This three day retreat set in the beautiful Devonshire countryside combines flavours of yoga, TRE, sound, meditation, movement, the elements and the senses wrapped in the tranquil ambiance of Namaste Barn.
Be nourished with delicious vegetarian food, freshly prepared by our in house chef, with a blend of home-grown and responsibly sourced ingredients.
Namaste Barn is comfortable and stylish and offers a high standard of accommodation with plenty of space for stillness and relaxing, in solitude or with new friends
INFORMATION & PAYMENTS
TESTIMONIALS
The sessions I had with Siobhan were relaxing, insightful and helped to shift a lot of energy. I decided to focus on the solar plexus area and I felt a great healing to that area during our sessions. The resonance of the bowls on my body felt like it was touching stuck energy and helping me to bring it up into the light to be cleared. Siobhan has a kind and relaxing way about her so I felt able to really let go during the sessions. She created an atmosphere of trust and acceptance which I think is so important for this kind of work. Sometimes I would come away from the sessions feeling like my whole body was resonating a beautiful chord. That feeling is priceless. Thank you Siobhan. Martin
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