ON-LINE SOUND BATHS & YIN YOGA
Monday 7pm (75 mins)
Yin Yoga & Tibetan Singing Bowl Relaxation
Sunday 10am (90 mins)
Mindfulness Yin Yoga with Alchemy Crystal Singing Bowls
with alchemy crystal singing bowls, tibetan singing bowls gong, harp and voice
Alternatively Wednesday and Thursdays 8.15pm (60 mins)
with TibetanSinging Bowls
Once a month by donation
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Yoga classes £8-£10
please do let me know if financially tricky then donate what you can. It’s greatly appreciated!
Hope to see you this week at one or more classes and do please send the links to anyone you think maybe keen on these practices of yin and restorative yoga and sound healing.
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I am using Crystal bowls and Tibetan bowls in the relaxation at the end of the practice, so do bring headphones or external speakers so you can hear vibrations clearly. This applies as well to the soundbath on thursdays
Also bring props such as bolsters or blocks or improvise with few blankets and cushions at home for some poses
Link as well for music that I recommend if you like to listen to music during the class
WEEKLY CLASS DATES
Yin and Restorative Yoga with Tibetan bowls
7.30pm - 9pm - ON HOLD
Classes are on hold at the present time.
Six - 102-104 Western Road
Hove - BN3 1FA
This class will be a very nourishing combination on Yin and Restorative Yoga using Tibetan Bowls on and off the body
with Siobhan Swider
SOUND BATH DATES
LIVE HARP AND CRYSTAL BOWLS WITH YOGA
Saturday New Date coming soon
9.30am - 11.30am
Events are on hold at the present time
Unity Centre Lewes The Old Turkish Baths,
35 Friars Walk
This one is with Unity Partner Yoga
Siobhan will accompany the incredible yoga teacher, Sevanti. This will be a beautiful experience flowing through the ethereal sounds of the Harp and Crystal Singing Bowls while you are guided through Sevanti’s Yoga.
with Sevanti and Siobhan
SOUND BATH RETREATS
A 5 DAY SOUND HEALING AND VOICE EXPLORATION RETREAT WITH YIN AND RESTORATIVE YOGA
New Dates to be confirmed
Brejo Fundeiro, Cemache do Bonjardim, 6100-209 Portugal
Come and connect with your highest wisdom through the vibration of sound! Siobhan and Gavin will take you on a journey through an array of practices to awaken the heart and nourish the soul.
with Gavin Frank and Siobhan Swider
NO VOCAL OR MUSICAL EXPERIENCE NEEDED
SONIC BLISS YOGA RETREAT
A 3 DAY RETREAT IN THE HEART OF THE SUSSEX COUNTRYSIDE
22-24 March 2021
We would love for you to come and join us for a few days to nourish and restore your mind, body and soul on this bespoke retreat in the beautiful Sussex countryside.
with Gratia Churchill and Siobhan Swider