top of page

Autumn Revive, Restore and Rest

Yoga Garden | Horsham

Sunday 20th October 10.30am - 5pm

IMG-1447.jpg

About this day retreat

A whole day retreat to nourish, nurture and prepare for the cooler months ahead.

Siobhan and Bev offer a day of Igniting with Fire,
Grounding with Earth and Returning to Balance.

Expect movement, meditation, and rest to a live soundscape.



Ignite the Fire – Acknowledging Summer’s end,
All Hallows Eve and Bonfire Night
.

We begin with a cacao ceremony and drumming
to feel into our communal energy and warmth.

We continue with a flowing movement practice to release
stagnant energy and increase the heat of our
internal Fire aka Agni, accompanied by ethereal sounds of the harp.


Lunch

We feed the fire taking time to enjoy and digest a wholesome,
healthy lunch from You Juice together.


Ground with Earth – Acknowledging Bhumi, Gaia, the mother, our Earth.

A restorative yin practice to centre and ground you,
increasing our connection to the mother,
our Earth, expect aromatherapy oil massage
and to be bathed by the sounds of healing Tibetan singing bowls.


Return to Balance
Acknowledging settling, calming, and returning to yourself.


We close with an embodying yoga nidra, the healing space
between wakefulness and sleep accompanied by the exquisite
other worldly sounds of the alchemy crystal bowls.

Yoga practice is inclusive to all levels.

Prices

£160 early bird till 30th Sept

£175 thereafter

This is non-refundable Day Retreat

To book please please click below

external-file_edited.jpg
yinyurtaromayinsoundhealing.jpg
IMG_4154.jpg
IMG_1441.jpg
bottom of page